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The Benefits of Eating Slowly: 5 Reasons Why You Should Try It

  1. Eating slowly helps you enjoy your food This reason is just as powerful, in my opinion. It’s hard to enjoy your food if it goes by too quickly. In fact, I think it’s fine to eat sinful foods, if you eat a small amount slowly. Think about it: you want to eat sinful foods (desserts, fried foods, pizza, etc.) because they taste good. But if you eat them fast, what’s the point? If you eat them slowly, you can get the same amount of great taste, but with less going into your stomach. That’s math that works for me. And that argument aside, I think you are just happier by tasting great food and enjoying it fully, by eating slowly. Make your meals a gastronomic pleasure, not a thing you do rushed, between stressful events. 2. Eating slowly promotes weight loss When you take longer to eat, you might find that you learn to stop eating sooner. You might notice that you are full and don’t need that extra bite. In fact, slower eating is associated with a lower body mass index (BMI).  ...

7 Habits of Highly Successful Lead Programmers

  1. Lead by knowledge Christopher Pike nailed it when he said. “A true teacher would never tell you what to do. But he would give you the knowledge with which you could decide what would be best for you to do.” They are the undisputed knowledge gurus. They conquer people’s hearts by sheer technical expertise and a great attitude to teach and mentor. They share their knowledge with anybody and everybody and are highly respected and regarded in multiple circles. They inadvertently directly or indirectly find themselves associated with multiple strategic assignments and learn to finely balance across them to everybody’s advantage and expectations. 2. Lead by innovation Steve Jobs always held innovation in the highest esteem when he said. “Innovation distinguishes between a leader and a follower.” They are the ideates and “out-of-the-box” thinkers. People approach them when they require advice in seeking a new direction and a different perspective. They come up with ideas and innovati...

SERIOUS LOSS OF CAPITALS OF TWO MAJOR COMPANIES

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           Two major companies listed at Colombo Stock Exchange (CSE) have serious issue of loss of capitals who owned by tycoon billionaires. Recently they issued audited financial reports to CSE. Time by time these situations ignited by financial reports tumble to trading halted with loss of investors money. We have same experience long time ago like Vanik, Touchwood, Magpel.            The Company’s net assets stand at LKR (341,329,000) which is below the 50% of its stated capital. This situation has triggered a serious loss of capital as at 30th September 2022 in terms of section 220 Of the Companies Act No 07 of 2007. The Board of Directors has paid much attention to this matter subsequent to the balance sheet date and subsequent to a preliminary discussion with the auditor and the Indipendent consultants of the Company have identified assets wherein the company holds a minority stake that could be liquidated in order...

USA YOUNGEST FEMALE BILLIONAIRE JAILED

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           Elizabeth Holmes, a Stamford University drop out, at age 19 she was founded a tech company which is worth $9bn. Many including high profiles believed her about new invention about diagnosing diseases from single drop of blood. She motivated many people by drop of blood can scan cancers and diabetes without having needle and fast.           In 2016 her product was found to be fake, and same year her company Theranos collapsed during 2018. High profile investors like Henry Kissinger from Bigwigs and General James Mattis are embarked on Theranos.           During January, her fraud scandal convicted on four courts in California. Jury decided her to prison for 20 years for four charges, but out of three charges she was not guilty. Now she is in her 30 and pregnant. This Friday court announced to her 11 years and three months in prison.           Edison mach...

FLOATING RENEWABLE ENERGY

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           Today, most of bear lands around many countries are very expensive, this could be the main barrier to install solar farms on soil. Compare with traditional solar arrays this is not like that, glistering installation has meticulously tracking and harnessing solar as much as it can by moving panels as it sky moves. Above picture is showing a floating solar farm at Netherlands, named Proteus. It means the ancient Greek sea god. This has solar tracking technology for maximize the production. The technical specification of the construction is as mentioned below. Reducing land prices is not only the main advantage, but to reduce the core temperature of the apparatus is a natural outcome. Usually when sun peaks, definitely all equipment will heat up, we need additional energy to keep it cool. But this floating farms will give the natural solution.           When we discussing about the commercial highlights, the market for ...

IMPACT ON MELTING GLACIERS

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       Scientists are warning about releasing many bacteria, viruses as glaciers melting fast as a result of the climate change. Potentially harmful pathogens are among the dangerous viruses and has risk of exposed those into rivers and lakes. Also this melting immense glaciers make sea levels to rise. In the next 80 years, majority of human body consists of vast kind of harmful bacteria and viruses. To overcome this situation, Scientists are request from world leaders to curb the global warm. Anyway no one can stop this harmful process, but can reduce the effect by help to reduce the global temperature down. Researches predicts in 2100 global temperature will rise from 2C - 3C. Also this ensuing the poor quality of drinking water, there are many catchments on earth which are fed by melting glaciers, these have a major impact on the quality of the water. None of these process nor can reverse or stop, whatever happened now happening further, only thing is we could red...

Docker Commands Cheat Sheet

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  The 15 Commands You Need To Know